Workshop
/ modern life demands that we need to put in the work
/ to listen - and act on that knowledge
/ because every bodhi deserves it
Are you ready to get started on your journey towards your very best body and mind?
If you are looking for a custom approach to improve your sports performance, body composition, or general health and well being, start by finding out your 'bodhi type'
Don't have the time for 1:1 coaching? I can provide a review and starter strategies based on your completed health questionnaire and journal. Download the forms here and choose from plan only packages here
Book a free 15 minute call or get in touch to discuss whether this is the right approach for you
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The Bodhi Workshop is...
More about Sarah
Sarah Shaw, founder of The Bodhi Workshop,
Nutritional Therapist (NTM, NTI),
Movement & Health coach,
Sometimes runner (sometimes hider)
... a multi-disciplinary approach to optimizing your health
My approach draws on my experience and training in a number of fields including Nutrition, Exercise Science and Psychology - as well as the latest and very best nutrition and exercise science.
... with a large tool box
As you have probably have noticed, bodies are pretty complicated things. And, as with all complex systems, there is no 'one size fits all' approach.
... because you wouldn't use a hammer to fix a broken window
Likewise with diet and exercise, different 'tools' suit different situations and different people. Some of us require more of certain nutrients, types of movement or periods of rest than others, in order to function at our best.
You are at the wheel
You are the no. 1 expert on your body - and I can help you build on that inner wisdom, respecting you and your unique human complexity, to develop strategies that work - in the context of your real life, needs, and goals.
A system that works in synchrony wastes less energy, and multiplies its power
As we all know, diet, exercise and rest are all important - and they work best when they work together.
I specialize in hybrid plans that bring into alignment the functions of your metabolic, digestive, cardiovascular and hormone systems to powerfully multiply the benefits of nutrition, movement, and effective rest.
What does that mean?
We are increasingly understanding that all bodily systems are connected. If one system is over-or under-worked, it is likely having knock-on effects elsewhere. We are only as strong as our weakest link.
For example, if your digestion is down, you are not receiving the full benefits of your nutrition, and will likely see impaired physical and mental performance, and sleep. If you are eating a perfect diet, but are not physically active - those nutrients will not be circulated through your blood or utilized by your body effectively, eventually weakening your muscles and bones. If you workout all the time, but eat junk, your hormones and neural systems will become dysregulated.
Together, we will identify sustainable strategies that address any weaknesses or imbalances between those systems, get them firing together and accelerate your results.
Hybrid Nutrition & Movement plans
We start with a comprehensive review of your current eating and movement habits. This takes a little time because I feel it is important to capture not just a snapshot - but a 360 degree view - of your habits, the major rhythms of your life - and the deviations from those routines.
Often we fall into patterns of eating and moving that - though may on the surface be 'healthy' are no longer working as well as they did in our bodies - and could be causing stagnation - or even harm.
Whether your goals are in the area of sports / performance, body composition, weight loss, mood or energy balancing - a full and honest review of your current patterns is the first step to identifying where we will be able to create maximum leverage.
Getting you and your wheels moving together
An 80/20 approach
This is the rule that a small minority of our choices and actions (inputs) are responsible for the great majority of our outcomes.
Health is no exception. Nutrition and exercise advice can be overwhelming - and many of us get caught up in trying to follow All of the advice, All of the time - and inevitably failing.
The truth is that often there are a few simple 'big wins' that - with focus - will help move you forward much more powerfully, and allow you to stop sweating a lot of the small stuff!
I can help you to see that 'wood from the trees' - identifying where a few simple changes can stimulate your body to work more efficiently, making better use of the healthy foods and movement that you put in, finding a better balance between activity and rest, and building strength in your body and mind so that you can feel your best in all aspects of life.
Consistent variety, built in
It is easy to fall into the trap of believing that the path to health is linear - we simply need to find the perfect diet or exercise plan - stick to that - and all will be well. However this is not only an impossible task - but also not true!
Optimal wellness is not an 'end goal' - but a lifelong process - of consistent challenge, stimulation, and variety. One diet does not suit every body, nor even does one approach suit one body all of the time!
We each have our unique - and ever changing systems, and our bodies and minds truly thrive best on a diverse and stimulating variety of nutrients and physical movement.
My plans take this into account - ensuring that there's plenty of variety built in - to give you a truly effective, sustainable - and more enjoyable! - base for your own health journey.
Above all else, I am here to help you to reach your goals efficiently and sustainably - while enjoying the process.
Let's explore how we can build the healthy, vibrant life that you deserve!
It's time to change...
... the way we think about nutrition
... you!
... the way we move
Introducing Nutrition 3.0
A new approach that bring together the best bits of nutrition, fitness and lifestyle change, and puts them through the filter of YOU to identify focused strategies that will be truly transformative, whilst being simple and sustainable.
By building strong foundations and engaging your transformation engine (your metabolism) in the process, we can multiply your efforts and get you moving faster towards your goals
Add terms and conditions
Best Value
Full Bodhi client plan
115
Every month
Monthly membership
Valid until canceled
One 1:1 review each month
Written nutrition & exercise plan
Full access to Bodhi health tracker app, groups & recipes
Cancel any time
Best Value
Bodhi Workshop Nutrition & Health plan
145
12 week written plan only.
Valid for 3 months
Custom 12 week plan based on health questionnaire & journals
Nutrition & Exercise strategies
Note - full meal plans are not provided
Full integration with Bodhi app
Requires completed Journal & Health questionnaire
Best Value
Individual 60 min 1:1 consultation
200
with Sarah Shaw
Valid for 3 months
In depth review of your health issues, goals with Sarah Shaw
Written follow up and plan with personalized strategies