The Science of Matching Nutrition to Exercise: Optimizing Performance and Recovery

A no nonsense, comprehensive guide to optimizing muscular strength with targeted exercise and nutrition

Bone is the unsung hero of our bodies. We often think it does nothing more than provide a framework for the softer, squishy - more...

Why when you eat can matter as much as what you eat

Another subject that’s been torn apart, like a crusty baguette 🥖 So are carbs the enemy? Or essential life fuel? As ever there’s truth...

Upgrade your approach and take your 2024 to the next level While sat in the car on another long and gloriously bleak drive down the M1...

What is the Bodhi Workshop? First and foremost it is a nutritional therapy practice. You will encounter all of the usual Nutritionist...

Monthly cycles add another dimension to building your metabolic flexibility - learn to tune in and release new levels of energy

It’s all about Bodhi-building My approach to nutrition and wellness is grounded in an integrative approach, based in science, but also...

I have lost count of the number of supposed products and tips that I've read about recently as ways to supposedly boost or 'hack'' your...

Your digestive tract does the amazing job of converting all the food you eat into nutrients that can be absorbed and used by your body...