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Sarah Shaw
Nov 84 min read
Aligning Nutrition : Activity - the Evidence
The Science of Matching Nutrition to Exercise: Optimizing Performance and Recovery
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Sarah Shaw
Aug 1910 min read
Good Foundations: Muscles
A no nonsense, comprehensive guide to optimizing muscular strength with targeted exercise and nutrition
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Sarah Shaw
Jun 1410 min read
Good Foundations: Bones
Bone is the unsung hero of our bodies. We often think it does nothing more than provide a framework for the softer, squishy - more...
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Sarah Shaw
Feb 28 min read
Nutrient timing
Why when you eat can matter as much as what you eat
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Sarah Shaw
Jan 245 min read
Let's talk about carbs
Another subject that’s been torn apart, like a crusty baguette 🥖 So are carbs the enemy? Or essential life fuel? As ever there’s truth...
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Sarah Shaw
Jan 13 min read
New Years Resolutions
Upgrade your approach and take your 2024 to the next level While sat in the car on another long and gloriously bleak drive down the M1...
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Sarah Shaw
May 16, 20234 min read
Let’s get your Bodhi movin’
What is the Bodhi Workshop? First and foremost it is a nutritional therapy practice. You will encounter all of the usual Nutritionist...
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Sarah Shaw
Apr 4, 20231 min read
Harnessing your hormones for metabolic flexibility
Monthly cycles add another dimension to building your metabolic flexibility - learn to tune in and release new levels of energy
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Sarah Shaw
Feb 10, 20236 min read
The Yoga of Eating
It’s all about Bodhi-building My approach to nutrition and wellness is grounded in an integrative approach, based in science, but also...
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Sarah Shaw
Nov 11, 20225 min read
So you've heard about... Hacking your Metabolism?
I have lost count of the number of supposed products and tips that I've read about recently as ways to supposedly boost or 'hack'' your...
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Sarah Shaw
Nov 8, 20223 min read
5 Tips to Reset Your Digestion System
Your digestive tract does the amazing job of converting all the food you eat into nutrients that can be absorbed and used by your body...
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