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Sarah Shaw
Aug 1910 min read
Good Foundations: Muscles
A no nonsense, comprehensive guide to optimizing muscular strength with targeted exercise and nutrition
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Sarah Shaw
Jun 1410 min read
Good Foundations: Bones
Bone is the unsung hero of our bodies. We often think it does nothing more than provide a framework for the softer, squishy - more...
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Sarah Shaw
Jun 51 min read
Curried Chickpea and Pumpkin Stew
A low calorie, budget friendly but high nutrient density meal containing a powerhouse of essential nutrients, including fiber, iron,...
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Sarah Shaw
Feb 81 min read
Sprouted Farro Mushroom Risotto
Farro is a nutritious ancient grain that provides more protein and fiber than traditional risotto. Mushrooms add savory umami flavor....
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Sarah Shaw
Feb 28 min read
Nutrient timing
Why when you eat can matter as much as what you eat
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Sarah Shaw
Jan 91 min read
Warming Tofu & Napa cabbage
Like all of your new year's resolutions on a plate. Environmentally - and wallet friendly ✅ Plant-based protein, fiber and minerals ✅✅ A,...
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Sarah Shaw
Nov 18, 20231 min read
Peanut Butter Banana Protein Shake
This protein shake is the perfect blend of flavors - the creaminess of peanut butter pairs perfectly with the sweetness of ripe banana. A...
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Sarah Shaw
Nov 18, 20231 min read
Salmon Cakes with Greek Yogurt
These salmon cakes are elevated with the addition of Greek yogurt, which gives them a tangy creaminess and helps bind them together. A...
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Sarah Shaw
Nov 18, 20231 min read
Curried Chicken Salad
A throw-it-together on a weeknight dish that is also packed with a retro Waldorf salad via India flair! Texture is key! The crunchy diced...
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Sarah Shaw
Nov 16, 20231 min read
Tofu Stir Fry
This asian-inspired dish features crunchy broccoli florets and soft cubes of sautéed tofu, but is endlessly adaptable - try swapping or...
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