Metabolic health

Aug 1910 min read

Good Foundations: Muscles

A no nonsense, comprehensive guide to optimizing muscular strength with targeted exercise and nutrition

0 comments

Jun 1410 min read

Good Foundations: Bones

Bone is the unsung hero of our bodies. We often think it does nothing more than provide a framework for the softer, squishy - more...

0 comments

Feb 28 min read

Nutrient timing

Why when you eat can matter as much as what you eat

0 comments

Jan 245 min read

Let's talk about carbs

Another subject that’s been torn apart, like a crusty baguette 🥖 So are carbs the enemy? Or essential life fuel? As ever there’s truth...

0 comments

Apr 4, 20231 min read

Harnessing your hormones for metabolic flexibility

Monthly cycles add another dimension to building your metabolic flexibility - learn to tune in and release new levels of energy

0 comments

Nov 11, 20225 min read

So you've heard about... Hacking your Metabolism?

I have lost count of the number of supposed products and tips that I've read about recently as ways to supposedly boost or 'hack'' your...

0 comments

Let's Connect