Nutrition

Nov 84 min read

Aligning Nutrition : Activity - the Evidence

The Science of Matching Nutrition to Exercise: Optimizing Performance and Recovery

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Aug 1910 min read

Good Foundations: Muscles

A no nonsense, comprehensive guide to optimizing muscular strength with targeted exercise and nutrition

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Jun 1410 min read

Good Foundations: Bones

Bone is the unsung hero of our bodies. We often think it does nothing more than provide a framework for the softer, squishy - more...

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Feb 28 min read

Nutrient timing

Why when you eat can matter as much as what you eat

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Jan 245 min read

Let's talk about carbs

Another subject that’s been torn apart, like a crusty baguette 🥖 So are carbs the enemy? Or essential life fuel? As ever there’s truth...

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Feb 10, 20236 min read

The Yoga of Eating

It’s all about Bodhi-building My approach to nutrition and wellness is grounded in an integrative approach, based in science, but also...

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Nov 8, 20223 min read

5 Tips to Reset Your Digestion System

Your digestive tract does the amazing job of converting all the food you eat into nutrients that can be absorbed and used by your body...

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