The Science of Matching Nutrition to Exercise: Optimizing Performance and Recovery

A no nonsense, comprehensive guide to optimizing muscular strength with targeted exercise and nutrition

Bone is the unsung hero of our bodies. We often think it does nothing more than provide a framework for the softer, squishy - more...

Why when you eat can matter as much as what you eat

Another subject that’s been torn apart, like a crusty baguette 🥖 So are carbs the enemy? Or essential life fuel? As ever there’s truth...

It’s all about Bodhi-building My approach to nutrition and wellness is grounded in an integrative approach, based in science, but also...

Your digestive tract does the amazing job of converting all the food you eat into nutrients that can be absorbed and used by your body...