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Sarah Shaw
Jun 51 min read
Sweet Potato and Black Bean Burrito Bowls
Packed with healthy carbs, dietary fiber and vitamins and minerals - and pulled together from things you're likely to have in the...
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Sarah Shaw
Jun 51 min read
Lentil and Sweet Potato Shepherd's Pie
A super-satisfying, energy building main meal, this is perfect for fuelling - or recovering from - a big cardio effort. Or both - the...
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Sarah Shaw
Jun 51 min read
Curried Chickpea and Pumpkin Stew
A low calorie, budget friendly but high nutrient density meal containing a powerhouse of essential nutrients, including fiber, iron,...
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Sarah Shaw
Feb 81 min read
Sprouted Farro Mushroom Risotto
Farro is a nutritious ancient grain that provides more protein and fiber than traditional risotto. Mushrooms add savory umami flavor....
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Sarah Shaw
Jan 91 min read
Warming Tofu & Napa cabbage
Like all of your new year's resolutions on a plate. Environmentally - and wallet friendly ✅ Plant-based protein, fiber and minerals ✅✅ A,...
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Sarah Shaw
Dec 13, 20231 min read
Fermented Lemon, Honey & Ginger
A classic combination for combatting seasonal cold/flu symptoms and tasty addition to meals, dressing, and drinks. Best of all, once...
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Sarah Shaw
Nov 18, 20231 min read
Peanut Butter Banana Protein Shake
This protein shake is the perfect blend of flavors - the creaminess of peanut butter pairs perfectly with the sweetness of ripe banana. A...
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Sarah Shaw
Nov 18, 20231 min read
Salmon Cakes with Greek Yogurt
These salmon cakes are elevated with the addition of Greek yogurt, which gives them a tangy creaminess and helps bind them together. A...
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Sarah Shaw
Nov 18, 20231 min read
Curried Chicken Salad
A throw-it-together on a weeknight dish that is also packed with a retro Waldorf salad via India flair! Texture is key! The crunchy diced...
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Sarah Shaw
Nov 18, 20231 min read
Quinoa Veggie Fritters
These fritters are a fun and tasty way to sneak more vegetables into your diet. The combination of quinoa, carrots, spinach, and green...
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Sarah Shaw
Nov 18, 20231 min read
Turkey Meatball Zucchini Boats
This dish transforms boring old zucchini into a fun, innovative meal - and a delicious vessel for transporting your meatballs! Turkey...
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Sarah Shaw
Nov 16, 20231 min read
Tofu Stir Fry
This asian-inspired dish features crunchy broccoli florets and soft cubes of sautéed tofu, but is endlessly adaptable - try swapping or...
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Sarah Shaw
Nov 16, 20231 min read
Salmon Avocado Superbowl
A super-versatile, quick and tasty base for hitting all of your macros. Spice it up with herbs, pickles for extra goodness.
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