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Good Foundations: Muscles
A no nonsense, comprehensive guide to optimizing muscular strength with targeted exercise and nutrition
Sarah Shaw
Aug 19, 202410 min read
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Warming Tofu & Napa cabbage
Like all of your new year's resolutions on a plate. Environmentally - and wallet friendly ✅ Plant-based protein, fiber and minerals ✅✅ A,...
Sarah Shaw
Jan 9, 20241 min read
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Peanut Butter Banana Protein Shake
This protein shake is the perfect blend of flavors - the creaminess of peanut butter pairs perfectly with the sweetness of ripe banana. A...
Sarah Shaw
Nov 18, 20231 min read
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Salmon Cakes with Greek Yogurt
These salmon cakes are elevated with the addition of Greek yogurt, which gives them a tangy creaminess and helps bind them together. A...
Sarah Shaw
Nov 18, 20231 min read
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Curried Chicken Salad
A throw-it-together on a weeknight dish that is also packed with a retro Waldorf salad via India flair! Texture is key! The crunchy diced...
Sarah Shaw
Nov 18, 20231 min read
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Turkey Meatball Zucchini Boats
This dish transforms boring old zucchini into a fun, innovative meal - and a delicious vessel for transporting your meatballs! Turkey...
Sarah Shaw
Nov 18, 20231 min read
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Tofu Stir Fry
This asian-inspired dish features crunchy broccoli florets and soft cubes of sautéed tofu, but is endlessly adaptable - try swapping or...
Sarah Shaw
Nov 16, 20231 min read
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Salmon Avocado Superbowl
A super-versatile, quick and tasty base for hitting all of your macros. Spice it up with herbs, pickles for extra goodness.
Sarah Shaw
Nov 16, 20231 min read
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