top of page
Search
Sarah Shaw
Aug 1910 min read
Good Foundations: Muscles
A no nonsense, comprehensive guide to optimizing muscular strength with targeted exercise and nutrition
0 comments
Sarah Shaw
Jan 91 min read
Warming Tofu & Napa cabbage
Like all of your new year's resolutions on a plate. Environmentally - and wallet friendly ✅ Plant-based protein, fiber and minerals ✅✅ A,...
0 comments
Sarah Shaw
Nov 18, 20231 min read
Peanut Butter Banana Protein Shake
This protein shake is the perfect blend of flavors - the creaminess of peanut butter pairs perfectly with the sweetness of ripe banana. A...
0 comments
Sarah Shaw
Nov 18, 20231 min read
Salmon Cakes with Greek Yogurt
These salmon cakes are elevated with the addition of Greek yogurt, which gives them a tangy creaminess and helps bind them together. A...
0 comments
Sarah Shaw
Nov 18, 20231 min read
Curried Chicken Salad
A throw-it-together on a weeknight dish that is also packed with a retro Waldorf salad via India flair! Texture is key! The crunchy diced...
0 comments
Sarah Shaw
Nov 18, 20231 min read
Turkey Meatball Zucchini Boats
This dish transforms boring old zucchini into a fun, innovative meal - and a delicious vessel for transporting your meatballs! Turkey...
0 comments
Sarah Shaw
Nov 16, 20231 min read
Tofu Stir Fry
This asian-inspired dish features crunchy broccoli florets and soft cubes of sautéed tofu, but is endlessly adaptable - try swapping or...
0 comments
Sarah Shaw
Nov 16, 20231 min read
Salmon Avocado Superbowl
A super-versatile, quick and tasty base for hitting all of your macros. Spice it up with herbs, pickles for extra goodness.
0 comments
bottom of page