Level-up your Nutrition & Fitness this summer!
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Would you like to jump start your Summer with a fresh approach to Nutrition and Exercise that is built around YOUR lifestyle to deliver fast and sustainable results?
For a limited time only price of $149, I am offering a first month package including an introductory assessment, goal setting consultation, personalized plan (s*) 2 follow ups AND one month optional online support to help you review, refine and then CRUSH those goals!
A UNIQUE APPROACH
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I have developed an approach that is both highly effective and pragmatic - keeping you on track not just for short term, but giving you tools that can transform your health FOR LIFE.
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We will work together to identify TWO areas of focus - two goals that will have the greatest impact, and that you will switch between with varying degrees of focus.
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The key to this is identifying those just-challenging-enough-goals, that will complement each other, physiologically and psychologically.
For example (and there are many others), you may want to work on both building cardiovascular endurance and muscular strength. You may wish to increase your energy levels, and also lose weight. Or you may want to work on hormone balancing whilst also maintaining athletic performance.
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SEE RESULTS FASTER
My unique dual (double helixed!) plans are built on the principles of VARIETY and spiral progression. Because we humans are not linear creatures, but have natural cycles, ups and downs, and that is a good thing! ​​​​​​​​​
A paired structure is ideal for supporting strong, stable growth
​​​​​​​​WORK WITH YOUR NATURAL PATTERNS
When we learn to work WITH rather than against those rhythms, we can use them to help propel us towards our goals in a more natural, sustainable - and more POWERFUL way.
STRENGTH AND FLEXIBILITY BUILT IN
Unlike other plans that are ‘one way or the highway’ - you are always in control - with options to switch between interwoven strands as life demands.
Instead of diversions from a single track feeling like setbacks, we switch track - and use that complementary, pendulum-like motion to progress, faster and stronger.
By alternating between dual areas of focus, the body is able to make more profound and sustainable physiological adaptations. Your goals become more attainable. AND the process is more enjoyable!
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What’s included :
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1:1 assessment and 45 min goal setting consultation with Sarah Shaw (usually $145)
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Personalized plans
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1 month ‘Full Bodhi’ support - 2 follow-ups (on zoom or in person), plus optional online (email or social media) support (usually $200 per month)
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Early access to in development 'Bodhi’ app - track your progress, get social and support other members
What I ask from you:
Please complete my input questionnaire and two week's food & exercise journals before your appointment. Access the files here. They will also be emailed to you when you book your intial assessment appointment.
