This asian-inspired dish features crunchy broccoli florets and soft cubes of sautéed tofu, but is endlessly adaptable - try swapping or adding veggies like snap peas, bell peppers, carrots, cabbage, etc. to change it up.
Minimal prep and the stir-frying technique makes for a quick and easy weeknight dinner option. It also preserves nutrients because of the quick cooking time.
This dish is a great way to sneak more vegetables into your diet! The broccoli adds fiber, vitamins C and K, and antioxidants.
Tofu is an excellent plant-based protein that is low in fat and high in calcium and iron. It takes on the flavors of the dish beautifully.
By adding ginger, garlic, soy sauce, and other Asian-inspired seasonings, you can give this simple stir fry a tasty flavor boost.
The combination of the crisp broccoli and the soft, creamy tofu makes for fun, contrasting textures in each bite.
Serve over brown rice, quinoa, or sub in your favorite low carb base if you're on a flex day.
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