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Good Foundations: Muscles
A no nonsense, comprehensive guide to optimizing muscular strength with targeted exercise and nutrition
Warming Tofu & Napa cabbage
Like all of your new year's resolutions on a plate. Environmentally - and wallet friendly ✅ Plant-based protein, fiber and minerals ✅✅ A,...
Peanut Butter Banana Protein Shake
This protein shake is the perfect blend of flavors - the creaminess of peanut butter pairs perfectly with the sweetness of ripe banana. A...
Peanut Butter Banana Protein Shake
This protein shake is the perfect blend of flavors - the creaminess of peanut butter pairs perfectly with the sweetness of ripe banana. A...
Salmon Cakes with Greek Yogurt
These salmon cakes are elevated with the addition of Greek yogurt, which gives them a tangy creaminess and helps bind them together. A...
Curried Chicken Salad
A throw-it-together on a weeknight dish that is also packed with a retro Waldorf salad via India flair! Texture is key! The crunchy diced...
/ High protein
/ High protein, Healthy fats
/ Good carbs
/ Healthy snacks
Curried Chickpea and Pumpkin Stew
A low calorie, budget friendly but high nutrient density meal containing a powerhouse of essential nutrients, including fiber, iron,...
Sprouted Farro Mushroom Risotto
Farro is a nutritious ancient grain that provides more protein and fiber than traditional risotto. Mushrooms add savory umami flavor....
Tofu Stir Fry
This asian-inspired dish features crunchy broccoli florets and soft cubes of sautéed tofu, but is endlessly adaptable - try swapping or...
Curried Chickpea and Pumpkin Stew
A low calorie, budget friendly but high nutrient density meal containing a powerhouse of essential nutrients, including fiber, iron,...
Sprouted Farro Mushroom Risotto
Farro is a nutritious ancient grain that provides more protein and fiber than traditional risotto. Mushrooms add savory umami flavor....
Warming Tofu & Napa cabbage
Like all of your new year's resolutions on a plate. Environmentally - and wallet friendly ✅ Plant-based protein, fiber and minerals ✅✅ A,...
/ main meals
Salmon Cakes with Greek Yogurt
These salmon cakes are elevated with the addition of Greek yogurt, which gives them a tangy creaminess and helps bind them together. A...
Curried Chicken Salad
A throw-it-together on a weeknight dish that is also packed with a retro Waldorf salad via India flair! Texture is key! The crunchy diced...
/ Drinks
/ Recipes
Peanut Butter Banana Protein Shake
This protein shake is the perfect blend of flavors - the creaminess of peanut butter pairs perfectly with the sweetness of ripe banana. A...
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